Author: Matt D'Aquino http://www.grapplingdummyguide.com I have written a book called "The Complete Guide to the Grappling Dummy." This eBook contains over 100 techniques for Judo, BJJ and MMA as well as 65 workouts catered for Judo, BJJ or MMA. The Complete Guide to the Grappling Dummy also comes with 2 bonus eBooks. The first is "40 Kettlebell Workouts for MMA, BJJ & Judo" as well as "99 Tips for fighters" which is a collection of nutrition, fitness and technical tips that helped me become an Olympian. For more info visit http://www.grappli
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